The Mind and Body Benefits of Group Exercise

An appropriate exercise plan is necessary for your health. In my practice, I’ve seen patients achieve great results when they work out with others and have a strong support system. Working out in a group offers mind and body benefits that you don’t get when you exercise alone. The accountability makes you more likely to stick with your program. Your group becomes your support system and you encourage one another. Group exercise is also emotionally beneficial. Interacting with others is good for your mental health. You get to meet new people, and it becomes a fun activity that you look forward to. Plus, having a schedule makes it easier to establish a routine. The benefits of group exercise aren’t only for people interested in weight loss. Studies show that women with postpartum depression and early-stage breast cancer experienced dramatic physical and psychological benefits when they exercised in a group setting. Part of my personal fitness program involves group exercise. I lik
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