“The New Normal”: Training for Your First Race

Many of my patients find that they would like to start an exercise regimen after surgery and subsequent weight loss. Some go on to run 5ks, 10ks, and even marathons! This is one of the many positive changes individuals experience following surgery – fitness may become their “New Normal.” There are many benefits to jogging or running. Apart from the weight loss that occurs as a result of the caloric burn from the exercise itself, there is an additional metabolic bump from the increased muscle mass. Muscle burns more calories than fat, at a ratio of 2.5 to 1. Over time this can add up. As you burn fat and build muscle, you are turning your body into a metabolic machine. Additionally, there are cardiovascular, or heart-health benefits. While running may not make one completely immune to heart disease, it does decrease the risk of cardiac events by lowering blood pressure and heart rate. Finally, weight-bearing activities like running can help to increase bone density, thereby lower
http://bit.ly/1HVI8Np